I grew up in an age when masculine role models were James Bond and Dirty Harry. These were men who perspired confidence, could get any...

Humans are not supposed to be alone - we are social creatures wired to live in communities. Modern-day trends are forcing us out of our...

There is a new word in the English dictionary that reflects the plight of the modern man - that word is "incel". It is an abbreviation...

If you want to better understand who you are today, you need to understand where you came from. I am not talking about the story of your...

The financial system is designed to keep you ignorant and poor. It has no interest in you becoming financially free. It is the same as...

We have always been told cholesterol is bad. Drug companies have done a great job in reinforcing this belief as they protect a market for...

I love breakfast - it is in my top three favourite meals of the day. It is the one meal you feel you really deserve after fasting 10 to...

A big mistake we make when it comes to food is we focus only on what is printed on the front of the food packaging. What you find on the...

Do you know who invented the phrase “breakfast is the most important meal of the day”. It was invented in the 19th century by James Caleb...

What is the first thing that happens when you get stressed? Your gut reacts and it is not positive. Heartburn, indigestion, nausea and...

We greatly underestimate the work our bodies can do. Physiologists used to believe that we feel exhausted when we physically cannot go...

I have always wondered why we battle to kick bad habits like sugar addictions, watching too much TV, not doing enough exercise, and not...

We are all familiar with the mid-afternoon energy slump. Our response is common. We either pound a strong coffee or grab a stick of...

Debt is not always bad. When used to acquire high-quality assets that deliver a stream of cash flows above the cost of servicing the...

We have all heard the phrase that too much of a good thing is not good. The same is true with food. A new buzzword that is becoming more...

There is much confusion about which foods are healthy, and which are not. Coca-Cola was invented by a doctor and pharmacist and today it...

Not all foods are created equal. Some foods will keep the hunger pangs at bay and feed you up, but on the nutritional scale, their score...

How much time do you spend on your phone? On average, people spend 3 hours and 15 minutes on their phones. They check their phones 58...

Impatience (noun) - the tendency to be impatient; irritability or restlessness. What causes impatience? Impatience is triggered when we...

We make hundreds of decisions daily. For example, what time to get up, what to wear, what to have for breakfast, what route to take to...